Three-Ingredient Chicken Patties with Low Carbs

Wow, I had no idea you could do this with just 3 ingredients!

I understand, you know. After a long day at the office, you’re exhausted and mentally drained; the last thing you feel like doing is preparing a sophisticated supper that would take an eternity. But you still desire something tasty and filling that also complements your low-carb lifestyle. Now you can see how these Low Carb 3-Ingredient Chicken Patties work. This recipe for patties came about after one of those “oh no, the fridge is almost empty” moments, and now it’s one of my favorites. They are the undisputed kings of ease in the realm of meal preparation, not to mention how adaptable and delightfully simple they are to prepare. Ideal for those of us who are juggling a healthy lifestyle with the frantic pace of modern life.

For a satisfying dinner that won’t make you feel stuffed, try these chicken beauties with roasted green beans or a fresh green salad dressed with a lemon vinaigrette. The addition of creamy cauliflower mash makes these patties a little more decadent. It tastes like comfort cuisine with a nutritious twist.

Ingredients & Directions:

Low Carb 3-Ingredient Chicken Patties Recipe

Approximate serving size: 4

Ingredients:

  • 1 pound of ground chicken
  • 1 large egg
  • 1/2 cup of shredded cheese (such as cheddar)
  • Salt and pepper, to taste

Instructions:

  1. Coat your skillet with non-stick spray or olive oil and heat it over medium heat.
  2. While the pan is getting hot, mix the ground chicken, egg, and cheese in a bowl. Season with salt and pepper.
  3. After everything is thoroughly combined, shape the mixture into patties. You should get around four sizable patties, but that’s up to you.
  4. Cook the patties for approximately 5 to 6 minutes on each side in the preheated pan. Ensure the internal temperature reaches 165°F and the crust turns a golden brown.
  5. When done, take the patties out of the pan and set them on a paper towel to absorb any excess grease.
  6. Serve them hot and enjoy the satisfaction of being a culinary superstar.

Changes and Hints:

  • Be bold and try something new! For a little more flavor, you might add minced garlic or onion powder to the burger mixture.
  • Require some heat? If you want to spice things up a bit, try adding some red pepper flakes or cayenne.
  • To add a zesty and fresh touch, chop some fresh parsley or basil if you’re into herbs.
  • Make twice as much and put half in the freezer. An easy way to make homemade fast food that is both quick and filling is to flatten the patties after cooking and store them in a freezer bag. Warmed up and ready to go!

An easy, quick, and delicious supper that will save your life—just add 1, 2, 3 ingredients. With these chicken patties as a companion, your low-carb journey will be more enjoyable. For now, keep it easy and delicious!

Enjoy!

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