The Ultimate Lentil Patties: A Protein-Packed Delight!

 

Are you searching for a recipe that’s both nutritious and mouthwateringly delicious? Look no further than these fabulous lentil patties! Whether you’re a vegan or a meat-lover, this recipe offers a taste that might even make you forget about meat altogether. Made from simple, wholesome ingredients, these lentil patties showcase just how delightful and satisfying plant-based eating can be. Let’s dive into the making of these scrumptious, protein-packed wonders!

Ingredients

Prepare yourself for a flavor explosion with these fresh and vibrant ingredients:

• Dried Red Lentils (1 1/2 cups | 285g): The superstar of this dish, red lentils are not only packed with protein but also cook quickly and boast a tender texture.
• Large Shallot: Adds a subtle, sweet flavor that perfectly complements the lentils.
• Garlic Cloves (2): Gives every bite an essential aromatic kick.
• Small Carrot: Grated carrot introduces a hint of sweetness and an extra boost of nutrients.
• Fresh Parsley (15g | 1/4 cup chopped): Brings a burst of freshness and adds a pop of color to the patties.
• Tomato Puree (1 tbsp): Deepens the flavor with its rich, concentrated essence.
• Salt (1 tsp) & Black Pepper (1/2 tsp): Essential seasonings that elevate the flavors.
• Olive Oil: Cooks the patties to golden perfection, giving them a beautiful crust.

Simple Steps to Sensational Patties

Follow these easy steps to create patties that will leave you craving for more:

1. Prep Your Lentils: Thoroughly rinse the red lentils and boil them until tender. Drain any excess water and set them aside to cool slightly.
2. Sauté the Aromatics: Finely chop the shallot and garlic, then sauté them in a bit of olive oil until they are soft and fragrant. Next, grate the carrot and chop the parsley, adding them to the sautéed mixture along with the tomato puree.
3. Mix & Shape: In a large bowl, combine the cooked lentils with the sautéed veggies and seasonings. Gently mash the mixture, ensuring that some texture remains. Shape it into patties.
4. Cook to Perfection: Heat olive oil in a pan over medium heat. Cook the patties until they are golden and crispy on both sides.

Serving Up Satisfaction

These lentil patties are incredibly versatile and can be enjoyed in various ways. Serve them on a bed of fresh greens, between a burger bun, or alongside your favorite sides for a complete meal. They’re not just a treat for your taste buds but also a nourishing, protein-packed choice that supports a healthy lifestyle.

Whether you’re exploring vegan eating or simply looking to incorporate more plant-based options into your diet, these lentil patties are a delightful choice that proves healthy eating doesn’t have to compromise on flavor. Enjoy the process of making them and savor the wonderful meals they’ll bring to your table!