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Wednesday, August 14, 2024

Quick & Easy Chinese-style Tender Beef


 

Beef Stir-Fry Recipe

Ingredients

  • 450g (1 lb) thinly sliced beef sirloin or flank steak
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp cornstarch
  • 2 tbsp vegetable oil
  • 1 tsp sesame oil
  • 3 cloves garlic, minced
  • 1-inch piece ginger, minced
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 2 green onions, chopped
  • 1 tsp sugar
  • Salt and pepper to taste

Instructions

Step 1: Marinate the Beef

In a bowl, combine the beef slices with soy sauce, oyster sauce, and cornstarch. Stir well to coat the beef and let it marinate for 15 minutes.

Step 2: Prepare the Stir-Fry

Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat. Add the marinated beef and stir-fry until browned and cooked through, about 3-4 minutes. Remove the beef from the wok and set it aside.

In the same wok, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.

Add the sliced bell pepper and onion to the wok and stir-fry for about 2-3 minutes, until they begin to soften.

Return the beef to the wok. Add sesame oil, sugar, salt, and pepper. Stir everything together and cook for an additional 2 minutes, until everything is evenly coated and heated through.

Step 3: Garnish and Serve

Garnish the stir-fry with chopped green onions before serving.

Serving and Storage Tips

Serve the beef stir-fry hot alongside rice or noodles. A side of steamed vegetables complements this dish well.

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat on medium heat in a pan until warmed through.

Tips for Success

  • Beef Slicing: Cut the beef into thin slices to ensure it remains tender.
  • Marinating: Do not skip the marinating step; it helps tenderize the meat and infuse it with flavor.
  • High Heat: Cooking on high heat ensures that the beef gets a good sear and stays tender.

Health Benefits

  • Protein: Beef is an excellent source of high-quality protein, which is essential for muscle repair and growth.
  • Vitamins and Minerals: Beef provides important nutrients like iron, zinc, and B vitamins.
  • Vegetables: The addition of bell peppers and onions increases the fiber, vitamins, and antioxidants in this dish.

Enjoy your Beef Stir-Fry!

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