Cheesy Baked Potato and Vegetable Casserole

 

Ingredients

• 3 large potatoes
• 1 onion
• 1 carrot
• 1 bell pepper
• 2 tomatoes
• 2 eggs
• 1/2 cup liquid yogurt (125 ml / 4.3 fl. oz.)
• 4 tablespoons flour (100 g / 3.5 oz.)
• 150 grams cheese (5.3 oz)
• Parsley, chopped
• Italian herbs, to taste
• Salt, to taste
• Black pepper, to taste
• Sunflower oil, for frying

Directions

1. Prepare the potatoes: Peel and slice the potatoes. Soak them in water for 15 minutes, then drain.
2. Sauté the onion: Chop the onion and fry in sunflower oil until transparent.
3. Add the carrot: Grate the carrot and add it to the pan with the onions. Fry lightly until softened.
4. Prepare the batter: In a large bowl, beat the eggs. Add the liquid yogurt, flour, Italian herbs, salt, and black pepper. Mix well.
5. Combine potatoes and batter: Add the drained potatoes to the batter mixture and stir until the potatoes are well coated.
6. Bake the base: Pour the potato mixture into a greased baking dish. Bake in a preheated oven at 180°C (356°F) for 25 minutes.
7. Prepare the peppers and tomatoes: While the base is baking, cut the bell pepper and tomatoes into thin slices.
8. Top the casserole: After 25 minutes, remove the baking dish from the oven. Top with sliced bell peppers, tomatoes, and grated cheese.
9. Final bake: Return the baking dish to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
10. Garnish and serve: Sprinkle with chopped parsley before serving.

Serving Suggestions

• Serve with a side salad for a complete meal.
• Pair with crusty bread to soak up any extra sauce.

Cooking Tips

• Make sure to soak the potatoes to remove excess starch and ensure they cook evenly.
• Adjust the seasoning to your taste preference.

Nutritional Benefits

• Potatoes provide vitamins C and B6, potassium, and fiber.
• Carrots and bell peppers add vitamins A and C, as well as antioxidants.
• Cheese adds calcium and protein.

Dietary Information

• Vegetarian: This recipe is suitable for vegetarians.
• Gluten-Free Option: Use a gluten-free flour blend if needed.