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Saturday, September 7, 2024

Cocoa Banana Oatmeal Bake


 

Oatmeal and Cocoa Bake

Ingredients:

  • 1 cup oatmeal
  • 1 tablespoon cocoa powder
  • 30g walnuts, chopped
  • 1 teaspoon vanilla sugar
  • 30g ground almonds
  • 30g oat flakes
  • 1 banana, mashed
  • 160ml water

Directions:

  1. Preheat the Oven: Preheat your oven to 180°C (360°F) to ensure it’s ready for baking.
  2. Mix Dry Ingredients: In a large bowl, combine the oatmeal, cocoa powder, chopped walnuts, vanilla sugar, ground almonds, and oat flakes. Mix well to evenly distribute the ingredients.
  3. Add Wet Ingredients: Add the mashed banana and water to the dry mixture. Stir thoroughly until all ingredients are well combined.
  4. Prepare the Baking Dish: Lightly grease a baking dish with oil to prevent sticking. Pour the oatmeal mixture into the prepared dish and spread it evenly.
  5. Bake: Place the dish in the preheated oven and bake for 25 minutes, or until the top is set and a toothpick inserted into the center comes out clean.
  6. Cool and Serve: Allow the bake to cool slightly before serving. Enjoy warm for a comforting dessert or at room temperature for a quick snack.

Serving Suggestions:

  • Serve warm with a dollop of Greek yogurt or a scoop of vanilla ice cream for an indulgent treat.
  • Pair with a hot cup of coffee or tea for a satisfying snack.
  • Enjoy with fresh berries or a drizzle of honey for added sweetness.

Cooking Tips:

  • For a richer flavor, add a handful of dark chocolate chips to the mixture.
  • Substitute the walnuts with pecans or hazelnuts for a different nutty flavor.
  • Use almond milk instead of water for a creamier texture.

Nutritional Benefits:

  • Oatmeal: Provides fiber, vitamins, and minerals, promoting digestive health and sustained energy.
  • Banana: Adds natural sweetness and is rich in potassium and vitamins B6 and C.

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