Ingredients
- 2 lb / 1 kg chicken thigh fillets, boneless and skinless
Marinade
- 3 large garlic cloves, minced (~ 3 tsp)
- 1 tbsp white wine vinegar (or red wine or apple cider vinegar)
- 3 tbsp lemon juice
- 1 tbsp extra virgin olive oil
- 3 tbsp Greek yogurt, preferably full fat
- 1 1/2 tbsp dried oregano
- 1 tsp salt
- Black pepper
Tzatziki
- 2 cucumbers (to make about 1/2 – 3/4 cup grated cucumber after squeezing out juice)
- 1 1/4 cups Greek yogurt, preferably full fat
- 1 tbsp lemon juice
- 1 tbsp extra virgin olive oil (or more if you want it richer)
- 1 garlic clove, minced
- 1/4 tsp salt
- Black pepper
Salad
- Tomatoes, deseeded and diced
- 3 cucumbers, diced
- 1/2 red Spanish onion, peeled and finely chopped
- 1/4 cup fresh parsley leaves (optional)
- Salt and pepper
To Serve
- 4 to 6 pita breads or flatbreads
Preparation
Marinate the Chicken
Place the Marinade ingredients in a ziplock bag and massage to mix. Add the chicken into the ziplock bag and massage to cover all the chicken in the Marinade. Marinate for at least 2 hours, preferably 3 hours, ideally 12 hours, and no longer than 24 hours.
Make the Tzatziki
- Cut the cucumber in half lengthwise. Use a teaspoon to scrape the watery seeds out. Coarsely grate the cucumber using a box grater.
- Wrap the grated cucumber in paper towels or a tea towel and squeeze to remove excess liquid.
- Place cucumber in a bowl. Add the remaining ingredients, then mix to combine.
- Set aside for at least 20 minutes for the flavors to meld.
Make the Salad
Combine all salad ingredients in a bowl. Add salt and pepper to taste.
Cook the Chicken
- Brush the outdoor grill with oil, then preheat on medium-high. Or heat 1 tbsp of oil in a frying pan over medium-high heat.
- Remove chicken from the marinade. Cook the chicken for 2 to 3 minutes on each side until golden brown and cooked through (cooking time depends on the size of the chicken).
- Remove the chicken from the grill or pan and place it on a plate. Cover loosely with foil and allow to rest for 5 minutes before serving.
Recipe Notes
- Tzatziki makes a generous amount, but better to have too much than not enough!
- Chicken can be frozen in marinade uncooked. Once thawed, massage well to remove curdling, then cook as per the recipe.
- Cooked chicken will keep for 4 days in the fridge.
Nutrition: Per serving, assuming this serves 4 using pita bread.
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