Baked Oatmeal with Apple, Banana

 

Baked Oatmeal with Apple, Banana, and Walnuts

Introduction

This Baked Oatmeal with Apple, Banana, and Walnuts is a nutritious and delicious way to start your day. Packed with wholesome ingredients, this recipe is easy to prepare and makes a perfect breakfast or snack. The combination of oats, milk, fruits, and nuts provides a balanced meal that’s both satisfying and healthy.

Preparation Time

• Total Time: 1 hour
• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Cool Time: 10 minutes

Ingredients

• 1 cup oatmeal
• 1 glass of milk
• 1 apple, chopped
• 1 banana, sliced
• 3 eggs
• Vanillin sweetener (to taste)
• 60g walnuts, chopped

Directions

Prepare the Oats:

1. In a large mixing bowl, combine 1 cup of oatmeal and 1 glass of milk.
2. Let the mixture sit for 10 minutes to allow the oats to absorb the milk.

Prepare the Fruits:

1. Chop the apple into small pieces.
2. Slice the banana.

Mix the Batter:

1. After the oats have soaked, add the chopped apple and sliced banana to the bowl.
2. Crack the 3 eggs into the mixture and add the vanillin sweetener to taste.
3. Mix everything well until fully combined.

Add the Nuts:

1. Stir in the chopped walnuts, ensuring they are evenly distributed throughout the mixture.

Bake:

1. Preheat your oven to 180°C (360°F).
2. Pour the mixture into a baking dish, spreading it out evenly.
3. Bake in the preheated oven for 40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Cool and Serve:

1. Allow the baked oatmeal to cool completely before cutting it into squares or slices.
2. Serve as is, or with a dollop of yogurt or a drizzle of honey for extra flavor.

Serving Suggestions

• Enjoy warm or cold, depending on your preference.
• Pair with a cup of coffee or tea for a delightful breakfast.
• Serve with a side of fresh fruit or a dollop of Greek yogurt.

Cooking Tips

• Ensure the oatmeal mixture is well-mixed to avoid uneven baking.
• You can add other nuts or dried fruits for added variety and flavor.
• For a vegan version, use plant-based milk and an egg substitute like flax eggs.

Nutritional Benefits

• Oatmeal: High in fiber and can help lower cholesterol levels.
• Fruits: Apples and bananas provide essential vitamins and natural sweetness.
• Eggs: A great source of high-quality protein and essential nutrients.
• Walnuts: Rich in healthy fats and antioxidants.

Dietary Information

• Vegetarian: This recipe is suitable for vegetarians.
• Gluten-Free: Use certified gluten-free oats if necessary.
• Dairy-Free Option: Substitute milk with a plant-based alternative.

Storage Tips

• Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Freeze: The baked oatmeal can be frozen for up to 1 month. Thaw in the refrigerator and reheat in the oven or microwave before serving.

Why You’ll Love This Recipe

• Easy to Make: Simple ingredients and straightforward steps make this recipe accessible to everyone.
• Nutritious and Delicious: Combines the health benefits of oats, fruits, and nuts in a tasty dish.
• Versatile: Great for breakfast, snacks, or a healthy dessert.

Conclusion

This Baked Oatmeal with Apple, Banana, and Walnuts is a fantastic addition to your recipe collection. It’s a wholesome, flavorful dish that’s perfect for any time of the day. Enjoy the combination of sweet fruits, crunchy nuts, and hearty oats in this delightful baked treat.

Enjoy your cooking!