Baked Oatmeal with Carrots and Fruits

 This baked oatmeal is a nutritious and satisfying dish perfect for breakfast or a snack. With the sweetness of fruits and the goodness of oats and carrots, it’s both wholesome and delicious.

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 45-50 minutes
• Total Time: 1 hour

Ingredients

• Rolled oats: 2 cups (200 g)
• Baking powder: 1 teaspoon
• Milk of your choice: 1 cup (240 ml)
• Carrot: 1, grated
• Dried apricots: 9, rinsed with hot water
• Raisins: 4 tablespoons, rinsed with hot water
• Apple: 1, diced
• Cinnamon: 1 teaspoon
• Eggs: 3
• Stevia or other sweetener: 4 tablespoons
• Vanilla extract: To taste
• Olive oil: 2 tablespoons
• Casserole dish size: 18 cm

Directions

1. Preheat the Oven: Preheat your oven to 180°C (350°F).
2. Prepare Oats: Place the rolled oats in a blender and chop until they reach a fine consistency.
3. Mix Dry Ingredients: In a large bowl, combine the chopped oats and baking powder. Mix well.
4. Add Wet Ingredients: Add the milk, grated carrot, rinsed dried apricots, rinsed raisins, diced apple, cinnamon, eggs, stevia (or other sweetener), vanilla extract, and olive oil. Mix until everything is well combined.
5. Pour into Casserole Dish: Grease an 18 cm casserole dish and pour the mixture into it, spreading it evenly.
6. Bake: Bake in the preheated oven for about 45-50 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
7. Cool and Serve: Allow to cool slightly before slicing. Serve warm or at room temperature.

Serving Suggestions

• Enjoy as a healthy breakfast or snack.
• Serve with yogurt or a drizzle of honey for extra sweetness.
• Pair with fresh fruits or nuts for added texture and flavor.

Nutritional Benefits

• High in Fiber: Oats and fruits provide a good amount of dietary fiber.
• Rich in Vitamins: Carrots and apples add essential vitamins and minerals.
• Protein-Rich: Eggs contribute to a higher protein content.

Storage Tips

• Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheat in the oven or microwave before serving.

Why You’ll Love This Recipe

• Easy to Prepare: Simple ingredients and straightforward steps.
• Customizable: Feel free to add your favorite fruits, nuts, or spices.
• Healthy and Satisfying: A filling option that keeps you energized throughout the day.

Conclusion

This baked oatmeal with carrots and fruits is a delightful way to enjoy a nutritious meal. Packed with flavors and textures, it’s a versatile dish that you can customize to your liking. Try it out and enjoy a wholesome treat!