Indulge in Weight Loss Bliss with a Belly-Fat Burning Salad Highlighting Cabbage, Carrots, and Apples

 

Apple, Carrot, and Cabbage Salad: A Delicious Way to Target Belly Fat

Are you in pursuit of a delectable yet effective method to shed weight and elevate your well-being? If targeting belly fat is your aim, then this delightful and simple salad recipe incorporating cabbage, carrots, and apples is your go-to solution. Not only does this enticing blend satisfy your cravings, but it also aids in slimming down and improving overall health. Let’s explore how this flavorful salad can facilitate weight loss while you savor every crisp and flavorful mouthful.

The Winning Trio: Apple, Carrots, and Cabbage

The fusion of nutritious and flavorful cabbage, carrots, and apples yields a salad that’s both nourishing and gratifying. Their ability to target abdominal fat and promote weight loss can be attributed to the following:

• Cabbage: With its low calorie count yet abundance in fiber, vitamins, and antioxidants, cabbage is an excellent choice for those watching their calorie intake. Its high water content supports hydration and aids digestion.
• Carrots: A powerhouse of nutrients packed with beta-carotene, fiber, and vitamins, carrots keep you feeling satiated for longer durations and aid in shedding excess pounds. Their crunchy texture and water content add volume to salads without adding extra calories.
• Apples: A delicious and nutrient-packed fruit, apples offer a myriad of benefits including fiber, vitamins, and antioxidants like quercetin, which combat abdominal obesity and promote better metabolic health. Furthermore, their natural sweetness perfectly complements the savory flavors of cabbage and carrots.

Ingredients

• 2 cups shredded cabbage
• 1 cup grated carrot
• 1 apple, thinly sliced or diced
• 2 teaspoons apple cider vinegar
• 1 tablespoon canola oil
• Salt and pepper to taste
• Optional: Toasted almonds or walnuts for added crunch

Instructions

1. In a large bowl, combine shredded cabbage, grated carrot, and sliced or diced apple.
2. In a small bowl, whisk together apple cider vinegar, canola oil, salt, and pepper to create a simple dressing.
3. Pour the dressing over the salad ingredients and toss until evenly coated.
4. For an extra crunch and flavor, top with toasted almonds or walnuts if desired.
5. Serve the salad promptly as a refreshing side dish or light meal.

Benefits of Apple-Carrot-Cabbage Salad

• Incorporating a variety of fiber-rich fruits and vegetables aids in weight loss by promoting satiety and reducing calorie intake.
• The nutrient-dense components of this salad, including cabbage, carrots, and apples, may assist in weight reduction, particularly around the abdominal area.
• Rich in vitamins, minerals, and antioxidants, apples, cabbage, and carrots contribute to overall health and well-being.

In summary, achieving better health and supporting weight loss can be as simple as incorporating fat-burning ingredients like cabbage, carrots, and apples into your diet. By relishing this flavorful salad regularly, you can advance your weight loss journey while nourishing your body with essential nutrients. Ready to experience the remarkable results for yourself? Why not give it a try? Embrace your healthiest, happiest self with each satisfying bite.

Butterfinger Balls

 

Butterfinger Bliss Balls

These Butterfinger Bliss Balls are a delightful treat that combines the creamy goodness of peanut butter with the crunch of Butterfinger bars. Perfect for any occasion, these no-bake goodies are easy to make and irresistible.

Ingredients

• 4 tablespoons melted butter (1/4 stick)
• 1 teaspoon vanilla essence
• 8 ounces chocolate chips or bark
• 2/3 cup crumbled Butterfinger bars
• 1/2 cup powdered sugar
• 1 cup peanut butter (avoid organic options)
• 3/4 cup graham cracker crumbs
• Optional garnishes: extra crushed Butterfinger bars, festive sprinkles, or coarse sea salt

Preparation

Step 1: Get the Dough Started

1. Melt the butter and whisk in the peanut butter in a mixing bowl. Blend until smooth and creamy using an electric or stand mixer set on medium speed.

Step 2: Flavor with Aromatics

1. Stir in the vanilla essence and mix well.

Step 3: Add Powdered Sugar

1. Gradually add the powdered sugar while blending on low speed. To ensure everything is mixed evenly, scrape down the bowl edges.

Step 4: Crunch Time

1. Carefully combine the crumbled Butterfinger bars and graham cracker crumbs.

Step 5: Prepare the Balls

1. Spread out a large baking sheet with parchment paper. Measure out about 1 to 1½ teaspoons of dough, shape it into tidy balls, and place them on the baking sheet.

Step 6: Chill the Dough

1. Place the balls in the freezer for about 30 minutes, or until they are firm.

Step 7: Chocolate Symphony

1. Once the dough balls have chilled, melt the chocolate. In a microwave-safe bowl, heat the chocolate chips or bark for 30 seconds at 50% power, stirring after each interval. Continue until fully melted and smooth.

Step 8: Apply Finishing Touches

1. Dip each chilled ball into the melted chocolate, covering completely or partially as desired.
2. Sprinkle with additional crushed Butterfinger bars, festive sprinkles, or a pinch of coarse sea salt.

Step 9: Indulge

1. Allow the chocolate to set completely before enjoying your Butterfinger Bliss Balls.

Reminders

• These treats will keep in the fridge for up to a week if sealed properly.
• Avoid using natural peanut butters as they might be too oily for this recipe.

Old-Fashioned Stuffed Cabbage Rolls

 

Classic Cabbage Rolls

These classic cabbage rolls are filled with a delicious mixture of ground beef, rice, and spices, then baked in a flavorful tomato sauce. This hearty and comforting dish is perfect for a family dinner.

Ingredients

• 1 cup cooked long-grain rice (or similar variety)
• 1.5 pounds lean ground beef (or ‘extra lean’)
• 1.5 tablespoons Worcestershire sauce
• 1 large egg
• 1 yellow onion, peeled and minced
• ⅓ cup parsley, roughly chopped
• 3 cloves garlic, minced
• 1.5 teaspoons salt
• ½ teaspoon black pepper
• ½ teaspoon dried dill
• ½ teaspoon onion powder
• ½ to 1 teaspoon red chili flakes (optional)
• 42 ounces tomato sauce, divided (three 14-ounce cans, roughly 5 cups)
• 1 medium head green cabbage (about 18 leaves for rolls and another 8-10 leaves for the bottom and top of the dish)
• ½ cup water (leftover from boiling cabbage)
• Fresh dill, chopped (for garnish, optional)

Preparation

Step 1: Cook the Rice

1. Cook the rice according to the package instructions and set aside. Preheat the oven to 350°F.

Step 2: Prepare the Meat Mixture

1. In a large bowl, combine the ground beef, Worcestershire sauce, egg, cooked rice, onion, parsley, garlic, salt, pepper, dill, onion powder, red chili flakes (if using), and ½ cup of tomato sauce. Mix until well combined.

Step 3: Prepare the Cabbage

1. In a large pot of boiling water, add the head of cabbage and boil for 8 to 10 minutes, turning it over halfway through. Carefully remove the cabbage and set aside, but do not discard the water.
2. Once the cabbage is cool enough to handle, carefully remove the leaves and cut out the core from each leaf. If needed, re-boil the cabbage to soften more leaves. Continue this process until you have about 18 leaves.

Step 4: Assemble the Cabbage Rolls

1. Place some cabbage leaves on the bottom of a deep 9″ x 13″ baking dish or roasting pan.
2. Taking one leaf at a time, place about ¼ cup of the ground beef mixture on top of the leaf. Fold in the sides and roll it up, then place it in the prepared dish, seam side down. Repeat with the remaining ground beef mixture and cabbage leaves.

Step 5: Prepare the Sauce

1. In a bowl, combine the remaining tomato sauce with ½ cup of the cabbage water. Whisk to incorporate.
2. Pour the tomato sauce mixture over the cabbage rolls.
3. Optional: Stir in about a tablespoon of white or brown sugar into the tomato sauce if you prefer a less tangy flavor.

Step 6: Bake

1. Top the rolls with additional cabbage leaves.
2. Cover the casserole dish tightly with foil and bake for about 2 hours and 15 minutes to 2 hours and 30 minutes.

Step 7: Serve

1. Once done, carefully remove the foil (beware of steam) and discard the top cabbage leaves.
2. Allow the cabbage rolls to cool for 20 minutes before serving. Garnish with fresh dill if desired.

Enjoy!

These delicious and hearty cabbage rolls are sure to be a hit at your dinner table. Serve them with a side of mashed potatoes or a fresh salad for a complete meal. Enjoy!

Recipe for a very creamy lemon pudding

 

Lemon Pudding

Enjoy the refreshing taste of this homemade Lemon Pudding. It’s a creamy and delightful dessert that’s perfect for any occasion. Follow the steps below to create this zesty treat.

Ingredients

• 1 cup of sugar
• ¼ cup of cornstarch
• ½ teaspoon of salt
• 1.5 cups of whole milk
• 3 large egg yolks
• Juice of ½ lemon
• 2 tablespoons of unsalted butter
• 1 tablespoon finely grated lemon zest

Preparation

Step 1: Combine Ingredients

1. In a medium saucepan, combine the sugar, cornstarch, and salt. Stir well.
2. Gradually add the whole milk, stirring constantly to ensure a creamy consistency.

Step 2: Heat the Mixture

1. Place the saucepan over medium heat and continue stirring until the mixture begins to gently boil and thickens, which should take about 5-7 minutes.

Step 3: Temper the Egg Yolks

1. In a separate bowl, gently beat the egg yolks.
2. Slowly add about half a cup of the warm milk mixture to the beaten eggs while stirring to prevent them from curdling.
3. Slowly pour the egg mixture back into the saucepan, stirring continuously.

Step 4: Thicken the Pudding

1. Continue to stir the mixture in the saucepan for a few more minutes until the pudding thickens.

Step 5: Add Flavor

1. Remove the saucepan from the heat and stir in the lemon zest, lemon juice, and butter until well combined and the butter is melted.

Step 6: Chill the Pudding

1. Pour the pudding into a large bowl or individual serving dishes.
2. To prevent a skin from forming, cover the surface of the pudding with plastic wrap.
3. Refrigerate for at least 2 hours, or until the pudding is firm.

Step 7: Serve

1. Once chilled, serve the lemon pudding. Optionally, top with whipped cream and additional lemon zest for extra flavor.

Enjoy!

This creamy Lemon Pudding is the perfect way to satisfy your sweet tooth with a burst of lemony freshness. Enjoy!

 

Lemon Garlic Chicken Bites

These Lemon Garlic Chicken Bites are a quick and flavorful dish, perfect for a weeknight dinner. The combination of herbs, garlic, and lemon creates a delicious, light meal that pairs well with a variety of sides.

Ingredients

• 1 pound boneless, skinless chicken breasts (cut into 1-inch pieces and patted dry)
• ½ teaspoon dried oregano
• ½ teaspoon dried basil
• 2 tablespoons finely chopped fresh parsley
• ½ teaspoon kosher salt
• ¼ teaspoon black pepper
• 4 tablespoons unsalted butter, divided
• 2 tablespoons minced garlic
• Juice of ½ medium lemon (about 2 tablespoons)

Directions

Season the Chicken

1. In a small bowl, combine the oregano, basil, parsley, salt, and pepper.
2. Sprinkle this mixture evenly over the chicken pieces, tossing to coat them thoroughly.

Cook the Chicken

1. Heat a 12-inch skillet over medium heat and melt 2 tablespoons of the butter.
2. Once melted, add the chicken pieces in an even layer to ensure they cook evenly. Avoid overcrowding the pan; cook in batches if necessary.
3. Cook for 8-10 minutes, flipping the chicken halfway through, until all sides are golden brown and the chicken is mostly cooked through.

Add Garlic and More Butter

1. Add the remaining 2 tablespoons of butter to the skillet.
2. Once the butter has melted, add the minced garlic and cook for another minute, or until fragrant, ensuring the chicken reaches an internal temperature of 165°F.

Finish with Lemon

1. Drizzle the lemon juice over the cooked chicken and stir to combine all the flavors.

Serve

1. Serve the Lemon Garlic Chicken Bites immediately. They are great on their own or can be paired with sides such as rice, vegetables, or a salad.

Enjoy!

These Lemon Garlic Chicken Bites are sure to become a favorite in your household. Enjoy the bright, zesty flavors with your preferred side dishes!

Teriyaki Chicken Cooked Slowly

 

Slow Cooker Teriyaki Chicken

This Slow Cooker Teriyaki Chicken is a delicious and stress-free dinner option that brings the rich and savory flavors of homemade teriyaki sauce to your table. It's perfect for a weeknight meal or any day when you want to enjoy a comforting dish without much hassle.

Ingredients

• 3 pounds of chopped, skinless, boneless chicken breasts
• 3/4 cup reduced-sodium soy sauce
• 1 and 1/2 cups brown sugar
• 1/3 cup rice vinegar
• 2 minced cloves of garlic
• 1 and 1/2 teaspoons ground ginger
• 4 teaspoons cornstarch
• 1/4 cup warm water
• 1/4 cup finely chopped green onions (for garnish)

Preparations

Get the Slow Cooker Ready

1. Fill the bottom of a 4-quart slow cooker with the chopped chicken.

Blend the Sauce

1. In a mixing bowl, mix the soy sauce, brown sugar, rice vinegar, ground ginger, and minced garlic well.
2. Cover the chicken in the slow cooker with this mixture.

Cook

1. Turn the slow cooker down to low and cover. Cook the chicken for 4 to 5 hours, or until it’s cooked through and tender.

Make the Sauce Thicker

1. Take the chicken out of the slow cooker after it’s done.
2. Stir the warm water and cornstarch together to create a smooth slurry.
3. To thicken the teriyaki sauce, gently whisk in the cornstarch mixture while the slow cooker is on the warm setting, being careful to stir well to prevent lumps.

Mix and Present

1. Put the chicken back in the slow cooker and give it a good toss to coat it in the thickened sauce.
2. Scatter finely sliced green onions over top for color and taste.

Serving Suggestions

• For a full supper, serve the teriyaki chicken with your preferred veggies over a bed of steamed rice.

Adaptations and Ideas for Serving

• Add Vegetables: To give the slow cooker a vegetable boost during the final hour of cooking, add broccoli, bell peppers, or snap peas.
• Spicy Twist: Add a tablespoon of sriracha or chili flakes to the sauce mixture.
• Other Sweeteners: Use honey or maple syrup in place of brown sugar for a different type of sweetness.
• Serving Suggestions: In addition to rice, this teriyaki chicken tastes great over noodles or, for a lighter alternative, over a bed of mixed greens.

Enjoy!

The rich, delicious flavors of homemade teriyaki sauce enhance your dining experience while also making dinner preparation easier with this recipe for Slow Cooker Teriyaki Chicken. It’s a filling, stress-free dinner that works well any day of the week. Try this dish and see for yourself how good homemade Asian food can taste!

Pineapple Pavê With Coconut

 

Pineapple and Coconut Delight

This Pineapple and Coconut Delight is a tropical treat that's perfect for any occasion. With layers of creamy goodness, fresh pineapple, and cornstarch biscuits, it's a dessert that will impress your guests and satisfy your sweet tooth.

Ingredients

• 1 and 1/2 packs of cornstarch biscuits (300g)
• 2 cups fresh pineapple (diced)
• Grated coconut and pineapple pieces for decoration

Cream

• 2 level tablespoons of cornstarch
• 1 glass of coconut milk (200ml)
• 1 glass of milk (use the empty coconut milk glass to measure)
• 1 can of condensed milk
• 2 egg yolks
• 1/2 cup grated coconut

Method of Preparation

1. In a pan, dissolve the cornstarch in the coconut milk, then add the milk, condensed milk, sifted egg yolks, and grated coconut.
2. Cook over low heat, stirring constantly until the mixture thickens.
3. Turn off the heat and let the mixture cool.
4. In a medium ovenproof dish, alternate layers of cornstarch biscuits, cream, and diced pineapple until all ingredients are used, ending with a layer of cream.
5. Decorate the top with grated coconut and pineapple pieces.
6. Refrigerate for 2 hours before serving to allow the flavors to meld and the dessert to set.

Enjoy!

This Pineapple and Coconut Delight is a refreshing and delicious way to end any meal. Enjoy the tropical flavors and creamy texture of this easy-to-make dessert!

Homemade Angels Cookies

 

Homemade Angels Biscuits

These buttermilk biscuits are the perfect addition to any meal, combining flaky layers and rich buttery flavor. With a bit of preparation, you can have delicious homemade biscuits ready to serve.

Ingredients

• 1/2 cup hot water (100 to 110 degrees Fahrenheit)
• 1 (1/4 ounce) package active dry yeast
• 1 teaspoon sugar
• 5 1/2 cups Lily White flour
• 1/4 cup sugar
• 3/4 teaspoon salt
• 1/2 cup cold butter, cubed
• 1/2 cup cold shortening, cubed
• 2 cups buttermilk
• 1/4 cup melted butter

Preparation

1. Combine warm water, yeast, and 1 teaspoon of sugar in a small bowl. Let stand for 5 minutes.
2. In a large bowl, combine flour, 1/4 cup sugar, and salt.
3. Cut in the butter and shortening into the flour mixture with a pastry blender or two forks until the mixture is crumbly.
4. Add the yeast mixture and buttermilk to the flour mixture. Mix until the dry ingredients are just moistened.
5. Cover the bowl with plastic wrap and refrigerate for 2 hours to 5 days.
6. Preheat the oven to 400 degrees Fahrenheit.
7. Turn the dough out onto a floured surface. Knead 3 or 4 times. If it’s too sticky, sprinkle a little more flour as you knead it.
8. Roll the dough into a 3/4-inch thick circle. Fold the dough in half and roll it out again into a 3/4-inch thick circle.
9. Cut biscuits with a 2 1/2-inch or 3-inch biscuit cutter.
10. Place the biscuits in a greased 10 or 12-inch cast iron skillet so they are touching their sides, or you can use a baking sheet lined with parchment paper. Brush the biscuits with half of the melted butter.
11. Bake for 15 to 20 minutes until golden brown.
12. Brush with the remaining melted butter and serve.

Enjoy!

These homemade buttermilk biscuits are perfect for any occasion, whether you're serving them with breakfast, lunch, or dinner. Enjoy the rich, buttery flavor and flaky texture of these delightful biscuits!