Hearty Lentil Roast

 This Hearty Lentil Roast is a wholesome and satisfying dish perfect for vegetarians and those seeking a plant-based protein-packed meal. Combining earthy lentils, crunchy walnuts, and rolled oats, this dish is flavored with aromatic spices and a touch of soy sauce for depth. Whether served with a side of vegetables or topped with your favorite sauce, it’s a versatile recipe that’s sure to please!

Preparation Time

• Prep Time: 25 minutes
• Cooking Time: 40 minutes
• Total Time: 1 hour 5 minutes

• Ingredients

  • Green or brown lentils: 200 g (1 cup), cooked
  • Onion: 1, finely diced
  • Garlic: 2 cloves, minced
  • Carrot: 1, finely grated
  • Rolled oats: 100 g (1 cup)
  • Walnuts: 50 g (½ cup), chopped
  • Flaxseed: 2 tbsp, ground (mixed with 6 tbsp water, let sit for 5 minutes to form a flax egg)
  • Tomato paste: 2 tbsp
  • Paprika: 1 tsp
  • Dried thyme: 1 tsp
  • Soy sauce: 1 tsp
  • Salt and pepper: To taste

  Directions

  Prepare the Lentils:

  1. Cook the lentils according to package instructions. Drain and set aside to cool slightly.

  Prepare the Mixture:
  2. Preheat your oven to 180°C (350°F). Grease a loaf pan and line it with parchment paper for easy removal.
  3. In a skillet over medium heat, sauté the diced onion and minced garlic until softened and fragrant.
  4. In a large mixing bowl, combine the cooked lentils, sautéed onion and garlic, grated carrot, rolled oats, chopped walnuts, tomato paste, paprika, thyme, soy sauce, salt, and pepper. Add the flax egg and mix well until everything is combined.

  Form the Roast:
  5. Transfer the mixture to the prepared loaf pan, pressing it down firmly to form a compact loaf.

  Bake:
  6. Bake the lentil roast in the preheated oven for 35–40 minutes, or until the top is firm and golden.

  Serve:
  7. Allow the roast to cool for 5–10 minutes before slicing. Serve warm with your favorite side dishes or sauce.

  Serving Suggestions

• • Pair with roasted vegetables, mashed potatoes, or a fresh salad.
  • Top with mushroom gravy, tomato sauce, or a tangy yogurt dressing.

  Cooking Tips

  • Ensure the lentils are well-drained to prevent the mixture from being too wet.
  • Use a food processor to slightly pulse the lentils for a smoother texture, if desired.
  • Add a pinch of chili flakes for a spicy kick.

  Nutritional Benefits

  • Lentils: High in plant-based protein, fiber, and iron.
  • Walnuts: Provide healthy fats and omega-3 fatty acids.
  • Carrots: Rich in beta-carotene and antioxidants.

  Dietary Information

  • Vegan and vegetarian-friendly.
  • Gluten-free if using certified gluten-free oats.

  Nutritional Facts (Per Serving)

  • Calories: 210
  • Protein: 8 g
  • Fat: 7 g
  • Carbohydrates: 28 g
  • Fiber: 5 g

  Storage

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freeze slices individually for up to 2 months. Reheat in the oven or microwave before serving.

  • Why You’ll Love This Recipe

    • A hearty and nutritious alternative to traditional meatloaf.
    • Packed with wholesome ingredients and plant-based protein.
    • Versatile enough for everyday meals or holiday feasts.
    • Easy to prepare and bursting with flavor!

    Conclusion
    This Hearty Lentil Roast is a delicious and nutritious dish that’s perfect for vegetarians and meat-lovers alike. With its robust flavors and satisfying texture, it’s a versatile recipe that works as a main dish or a side. Try it today and enjoy the goodness of lentils in a whole new way!

    Frequently Asked Questions

    1. Can I use red lentils instead of green or brown?
       Red lentils are too soft and may not hold the loaf’s shape well. Stick to green or brown lentils for best results.
    2. Can I make this roast ahead of time?
       Yes, prepare the mixture, shape it in the loaf pan, and refrigerate overnight. Bake before serving.
    3. Can I use a different type of nut?
       Yes, almonds, pecans, or sunflower seeds are great substitutes for walnuts.
    4. What can I use instead of flaxseed?
       Chia seeds (same quantity and method) or a regular egg if not vegan.
    5. How do I prevent the loaf from falling apart?
       Ensure the mixture is well combined and pressed firmly into the pan.
    6. Can I add other vegetables?
       Absolutely! Finely diced celery, bell peppers, or zucchini work well.
    7. What sauce goes well with this dish?
       Mushroom gravy, tomato-based sauces, or a tangy yogurt dressing pair beautifully.
    8. Can I freeze the uncooked loaf?
       Yes, assemble the loaf and freeze in the pan. Bake directly from frozen, adding 10–15 minutes to the cooking time.
    9. How do I reheat leftovers?
       Reheat slices in the oven at 180°C (350°F) or in a microwave until warmed through.
    10. What can I serve with this roast?
        Serve with mashed potatoes, green beans, or a fresh salad for a complete meal.