This creamy vegetable soup is a comforting and nutritious dish perfect for any season. Made with fresh vegetables, plant-based milk, and aromatic herbs, it’s a versatile recipe that’s vegan-friendly and packed with flavor. Whether for lunch or dinner, this soup is sure to warm you up and satisfy your taste buds.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Ingredients
- Onions: 2, chopped
- Carrots: 2, peeled and chopped
- Celery: 2 stems, sliced
- Potatoes: 4, peeled and diced
- Garlic: 2 cloves, minced
- Bay leaf: 1
- Peppercorns: 4
- Butter: 20 g (2 tablespoons, use plant-based butter for vegan option)
- Water: 1 liter (6 cups)
- Plant-based milk (soy, almond, or oat): 500 ml (2 cups)
- Salt: To taste
- Black pepper: To taste
- Fresh parsley: For garnish, chopped
Directions
- Prepare the Vegetables:
- Heat the butter in a large pot over medium heat.
- Add the chopped onions, carrots, and celery. Sauté for 5 minutes until the vegetables are slightly softened.
- Add the minced garlic and cook for another minute until fragrant.
- Add Potatoes and Spices:
- Stir in the diced potatoes, bay leaf, and peppercorns.
- Pour in 1 liter of water and bring to a boil.
- Reduce the heat to low, cover, and let simmer for 20 minutes or until the potatoes are tender.
- Blend the Soup:
- Remove the bay leaf and peppercorns.
- Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend carefully.
- Add Plant-Based Milk:
- Return the pureed soup to the pot and stir in the plant-based milk.
- Heat gently over low heat, but do not let it boil. Season with salt and black pepper to taste.
- Serve:
- Ladle the soup into bowls and garnish with freshly chopped parsley.
Serving Suggestions
- Pair with crusty bread or garlic bread for a hearty meal.
- Top with croutons, a drizzle of olive oil, or a sprinkle of nutritional yeast for added flavor.
- Serve alongside a simple green salad.
Cooking Tips
- Use fresh, seasonal vegetables for the best flavor.
- Adjust the consistency of the soup by adding more or less water or plant-based milk.
- For extra creaminess, stir in a dollop of plant-based cream before serving.
Nutritional Benefits
- Vegetables: Packed with vitamins, minerals, and antioxidants to support overall health.
- Plant-Based Milk: Adds creaminess and nutrients like calcium and vitamin D.
- Parsley: A great source of vitamin C and antioxidants.
Dietary Information
- Vegan and dairy-free (if plant-based butter is used)
- Gluten-free (ensure plant-based milk is gluten-free)
- Low in fat and calories, making it suitable for a variety of diets
Nutritional Facts (Per serving, assuming 6 servings)
- Calories: 120
- Protein: 3 g
- Carbohydrates: 18 g
- Fat: 4 g
- Fiber: 3 g
Storage Tips
- Refrigeration: Store in an airtight container for up to 3 days. Reheat on the stovetop or in the microwave.
- Freezing: Freeze in portions for up to 2 months. Thaw in the refrigerator overnight before reheating.
Why You’ll Love This Recipe
- Quick and easy to prepare with wholesome ingredients.
- A creamy, satisfying soup that’s entirely plant-based.
- Customizable with your favorite vegetables and seasonings.
- Perfect for meal prep and reheats beautifully.
Conclusion
This Creamy Vegetable Soup with Plant-Based Milk is a simple yet flavorful dish that’s perfect for any occasion. The blend of hearty vegetables and creamy plant-based milk makes it both nutritious and comforting. Enjoy this versatile soup as a light meal or a delicious appetizer.
Frequently Asked Questions (FAQs)
- Can I use regular milk instead of plant-based milk?
Yes, regular milk works well if you’re not following a vegan diet. - Can I add other vegetables to the soup?
Absolutely! Zucchini, cauliflower, or leeks make great additions. - What if I don’t have an immersion blender?
Use a countertop blender, but let the soup cool slightly before blending. - How do I make the soup thicker?
Reduce the amount of water or add more potatoes for a thicker consistency. - Can I make it spicy?
Add a pinch of chili flakes or cayenne pepper for a spicy kick. - What can I use instead of butter?
Use olive oil or a plant-based butter alternative. - How do I prevent the soup from curdling?
Heat the plant-based milk gently and avoid boiling after adding it. - Can I use dried parsley instead of fresh?
Yes, but fresh parsley gives a brighter flavor. Use 1 teaspoon of dried parsley as a substitute. - What can I serve this soup with?
Serve with toasted bread, a sandwich, or a grain-based salad. - Can I double the recipe?
Yes, this recipe doubles easily and is great for batch cooking.
Enjoy preparing and savoring this creamy, wholesome soup!