Fresh Vegetable Salad with Tangy Yogurt-Mustard Dressing

 This fresh vegetable salad is a delightful mix of crunchy vegetables and a tangy yogurt-mustard dressing. It’s perfect for a healthy meal or side dish. Packed with vibrant flavors and a satisfying crunch, this salad is both nutritious and delicious.

Preparation Time

• Prep Time: 15 minutes
• Total Time: 15 minutes
• Servings: 4

• Ingredients

  • For the Salad:
    • 1/2 cabbage, shredded
    • 2 carrots, grated (using a special grater if you have one)
    • 1 cucumber, sliced
    • 1 apple, grated
  • For the Dressing:
    • 75g Greek yogurt
    • 1 tablespoon mustard
    • 1 teaspoon honey
    • Juice of 1/2 lemon
    • 2 tablespoons olive oil

  Instructions

  1. Prepare the Vegetables:

  • Shred the Cabbage: Shred 1/2 cabbage.
  • Grate the Carrots: Grate 2 carrots using a special grater for a finer texture.
  • Slice the Cucumber: Slice 1 cucumber into thin rounds.
  • Grate the Apple: Grate 1 apple, leaving the skin on for added nutrients.

  2. Prepare the Dressing:

  • Mix the Dressing: In a small bowl, whisk together 75g Greek yogurt, 1 tablespoon mustard, 1 teaspoon honey, the juice of 1/2 lemon, and 2 tablespoons olive oil until well combined.

  3. Combine:

  • Mix Salad and Dressing: In a large bowl, combine the shredded cabbage, grated carrots, sliced cucumber, and grated apple. Pour the dressing over the vegetables and toss gently to coat everything evenly.

  4. Serve:

  • Serve Immediately: Serve the salad immediately for the freshest taste, or chill for at least 30 minutes to let the flavors meld together.

  Serving Suggestions

  • Pairs Well With: This salad pairs wonderfully with grilled chicken or fish.
  • Side Dish: Serve as a side dish at a barbecue, picnic, or family dinner.
  • Extra Crunch: Add some nuts or seeds for extra crunch and nutrition.

  Cooking Tips

  • Grate for Finer Texture: Use a special grater for the carrots to achieve a finer texture and better consistency.
  • Adjust Seasoning: Taste the dressing and adjust the seasoning if needed, adding more honey for sweetness or more mustard for a tangy kick.
  • Chill for Better Flavor: For enhanced flavor, chill the salad for at least 30 minutes before serving to allow the dressing to fully integrate with the vegetables.

  • Nutritional Benefits

    • Rich in Vitamins and Fiber: The fresh vegetables provide essential vitamins and dietary fiber, supporting overall health.
    • Good Source of Protein and Probiotics: Greek yogurt adds protein and probiotics, beneficial for digestion and immune function.
    • Low-Calorie Dressing: The dressing is flavorful and low in calories, making it a healthy choice for adding taste without extra calories.

    Dietary Information

    • Vegetarian and Gluten-Free: This recipe is suitable for both vegetarian and gluten-free diets.
    • Vegan Option: To make this salad vegan, substitute Greek yogurt with a plant-based yogurt alternative, and ensure the mustard and honey are vegan-friendly.

    Storage

    • Refrigerate Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may release some liquid over time, so give it a good stir before serving again.

    Why You’ll Love This Recipe

    • Quick and Easy: It’s quick and easy to prepare, making it perfect for busy days.
    • Packed with Fresh Ingredients: Full of fresh, healthy ingredients that provide great flavor and nutrition.
    • Versatile: Versatile enough to be enjoyed as a main dish or as a refreshing side.
    • Delicious Dressing: The tangy yogurt-mustard dressing adds a unique and delicious twist to traditional vegetable salads.

    Conclusion

    Enjoy this fresh vegetable salad as a nutritious and delicious addition to your meal. It’s perfect for any occasion, offering a satisfying crunch and vibrant flavors that are sure to be a hit with family and friends. Bon appétit!

    Frequently Asked Questions

    1. Can I use a different type of yogurt for the dressing?
       • Yes, you can use any type of yogurt, including low-fat or non-dairy alternatives, depending on your dietary preferences.
    2. Can I add other vegetables to the salad?
       • Absolutely! Feel free to add other vegetables like bell peppers, radishes, or tomatoes for additional variety and flavor.
    3. How can I make this salad spicier?
       • Add a pinch of cayenne pepper or a few dashes of hot sauce to the dressing for a spicy kick.
    4. Can I use apple cider vinegar instead of lemon juice?
       • Yes, apple cider vinegar can be used as a substitute for lemon juice in the dressing.
    5. How long can I store this salad in the refrigerator?
       • The salad can be stored in the refrigerator for up to 2 days. It may release some liquid over time, so stir well before serving.
    6. Can I make the dressing in advance?
       • Yes, you can prepare the dressing ahead of time and store it in the refrigerator for up to a week.
    7. Is this salad suitable for a picnic or potluck?
       • Yes, this salad is perfect for picnics and potlucks, as it holds up well and can be served chilled.
    8. Can I add protein to this salad?
       • Yes, you can add grilled chicken, tofu, or beans to make the salad a more substantial meal.
    9. What kind of mustard should I use?
       • Use any type of mustard you prefer, such as Dijon or yellow mustard, depending on your taste preference.
    10. Can I use pre-grated carrots or apples?
        • Yes, pre-grated carrots or apples can be used for convenience, but freshly grated options usually have better texture and flavor.